Rally Chat Bridlington 2024? (1 Viewer)

[L' Hobo]

I

Morning exercise al frescoView attachment 898206

I knew there was a reason I couldn't make it!

Just a thought, if you did it in the marquee, one could have exercise and a sauna at the same time perhaps?

PS. I'm sure you have been asked this before but, which ones Al?

 

[Jimbohorlicks]

Heads up on the Bridlington Kite Festival which starts tomorrow on the fields to the south of the Brid promenade walk.

Home

www.bridlingtonkitefestival.co.uk

 

[Jimbohorlicks]

We had a ride into Brid on the bikes. It was cold riding through the sea mist blowing in. But the town was clear of mist and very warm in parts. Its not changed much since we were here last year.
But did notice that the chippy restaraunt on the corner near the bus stop was advertising Haddock and chips with a tea or coffee for £13.95.
What? £13.95 for a haddock and chips? Blimey.

 

[Jimbohorlicks]

We had a ride into Brid on the bikes. It was cold riding through the sea mist blowing in. But the town was clear of mist and very warm in parts. Its not changed much since we were here last year.
But did notice that the chippy restaraunt on the corner near the bus stop was advertising Haddock and chips with a tea or coffee for £13.95.
What? £13.95 for a haddock and chips? Blimey.

 

[Wh05apk]

We had a ride into Brid on the bikes. It was cold riding through the sea mist blowing in. But the town was clear of mist and very warm in parts. Its not changed much since we were here last year.
But did notice that the chippy restaraunt on the corner near the bus stop was advertising Haddock and chips with a tea or coffee for £13.95.
What? £13.95 for a haddock and chips? Blimey.

Go into town, a lot advertising a lot cheaper.

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[Brella]

Just to let you know the morning toning workouts raised £41.36 for charity.

Thank you to everyone who took part.

I've been asked to put the workout on here. So I will write it out as best as I can then you can all continue the good work.

 

[roncab]

Brilliant week really enjoyed it many thanks to Steve & Denise Dave ? Diane whom all worked together to make a great week
RON. & JEANETTE

 

[MikenPauline]

We had a ride into Brid on the bikes. It was cold riding through the sea mist blowing in. But the town was clear of mist and very warm in parts. Its not changed much since we were here last year.
But did notice that the chippy restaraunt on the corner near the bus stop was advertising Haddock and chips with a tea or coffee for £13.95.
What? £13.95 for a haddock and chips? Blimey.

That doesn’t beat the place we went to in Swanage last week when we were at the Norden Farm meet, cod, chips, mushy or garden peas, a hot drink, a slice of bread and butter (good quality bread) and a scoop of good quality ice cream £9.99, only on a Friday and not during school holidays (over 60’s)

 

[Brella]

Here goes
Those who attended the classes will understand the moves

Warm up
Circle arms, bend knees, pull arms back x 10
Arms out front, sway side to side x 10
Knees up and around x 10

Workout
Change timings to suit you.
We did 20sec stepping and 40sec activity
For a longer workout I do 30sec stepping and 1min activity.

Arms
Circle forwards
Stepping
Circle backwards
Stepping
Arms up above head
Stepping
Arms to the side
Stepping
Arms to front
Stepping
Chicken arms (90° lift to side)
Stepping
Bicep to front
Stepping
Bicep to side
Stepping
Arms above head, bend to the back
Stepping
Side punches
Stepping

Legs
Elbow to knee alternate
Stepping
Right elbow to knee
Stepping
Left elbow to knee
Stepping
Elbow to knee to the side
Stepping
Right below to knee to the side
Stepping
Left elbow to knee to the side
Stepping
Kick back alternate
stepping
Right kick back
Stepping
Left kick back
Stepping
Heal in front alternate
Stepping
Right heal to front
Stepping
Left heal to front
Stepping
Inner thigh lift (side kicking a ball) alternate
Stepping
Right inner thigh lift
Stepping
Left inner thigh lift
Stepping
Legs out to side alternate
Stepping
Right leg to the side
Stepping
Left leg to the side
Stepping
Leg to the back alternate
Stepping
Right leg to the back
Stepping
Left leg to the back
Stepping
Kick to front alternate
Stepping
Right leg to the front
Stepping
Left leg to the front
Stepping

With the leg movements incorporate arms. The higher above your head the more energy used.

Cool down
Stretch out arms and legs

Carry on toning until we meet again

 

[Elvis1709]

Thinking back to our Rally? What a good week it was. Steve & Denise's brilliant organisation and the entertainment events were 1st class and they overshadowed the dismal Bridlington weather. Michaela's exercise classes were great. Just what we needed every morning!! Travis put on another really good show. It even got me and Anne up dancing. Great food too. Pie & Mash!! Naughty but nice!!, not to mention the Sausages!!!!! We loved meeting the Bridlington Funsters. What a lovely set of people they are, not to mention their generosity. We are so lucky and others are not so lucky, so the £254.66 that you all raised has been sent to Cancer research. Anne will post a copy of the receipt from the Charity. We must thank Michaela for arranging a collection from the Exercise Class, and of course the individual donations from other generous Bridlington Funsters. Let's hope we are all fit and well this year and ready to do it all again next year?!

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[Elvis1709]

Here goes
Those who attended the classes will understand the moves

Warm up
Circle arms, bend knees, pull arms back x 10
Arms out front, sway side to side x 10
Knees up and around x 10

Workout
Change timings to suit you.
We did 20sec stepping and 40sec activity
For a longer workout I do 30sec stepping and 1min activity.

Arms
Circle forwards
Stepping
Circle backwards
Stepping
Arms up above head
Stepping
Arms to the side
Stepping
Arms to front
Stepping
Chicken arms (90° lift to side)
Stepping
Bicep to front
Stepping
Bicep to side
Stepping
Arms above head, bend to the back
Stepping
Side punches
Stepping

Legs
Elbow to knee alternate
Stepping
Right elbow to knee
Stepping
Left elbow to knee
Stepping
Elbow to knee to the side
Stepping
Right below to knee to the side
Stepping
Left elbow to knee to the side
Stepping
Kick back alternate
stepping
Right kick back
Stepping
Left kick back
Stepping
Heal in front alternate
Stepping
Right heal to front
Stepping
Left heal to front
Stepping
Inner thigh lift (side kicking a ball) alternate
Stepping
Right inner thigh lift
Stepping
Left inner thigh lift
Stepping
Legs out to side alternate
Stepping
Right leg to the side
Stepping
Left leg to the side
Stepping
Leg to the back alternate
Stepping
Right leg to the back
Stepping
Left leg to the back
Stepping
Kick to front alternate
Stepping
Right leg to the front
Stepping
Left leg to the front
Stepping

With the leg movements incorporate arms. The higher above your head the more energy used.

Cool down
Stretch out arms and legs

Carry on toning until we meet again

Thanks Michaela! Will do it Every Day!!!!! I think???

 

[Brella]

Thanks Michaela! Will do it Every Day!!!!! I think???

I have only managed it once since Sunday. I miss my toning group