Over 60's Exercise

Discussion in 'Motorhome Chat' started by OllieUK, Dec 1, 2014.

  1. OllieUK

    OllieUK Read Only Funster

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    EXERCISE FOR PEOPLE OVER 60

    Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags .

    Then try 56lb potato bags and eventually try to get to where you can lift a 112lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level).

    After you feel confident at that level,

    put a potato in each bag.
     
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  2. Larrynwin

    Larrynwin Funster

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    Exercise? Filthy language :Eeek:
     
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  3. Munchie

    Munchie Funster Life Member

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    Far too strenous for me!!!
     
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  4. rangitira

    rangitira Funster

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    ARE YOU MAD SIR!!!!!

    Good grief you've given me pulpitations just thinking about "exercise"!!!

    PHYCO! Murderer!
     
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  5. tinhat

    tinhat Read Only Funster

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    Get a younger wife:D,then exercise becomes far more enjoyable:)
     
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  6. Larrynwin

    Larrynwin Funster

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    That's heart attack material :lips:
     
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  7. DBK

    DBK Funster

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    Good way to go though!
     
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  8. Silver-Fox

    Silver-Fox Funster

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    (y) :LOL: to the OP

    I didnt see the punch line coming just though kin el thats some weight :D

    As they say

    You are only as old as the woman you are feeling :)
     
  9. movan

    movan Funster Life Member

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    OI ... ON BEHALF OF US OLD WOMEN ON HERE.... I STATE MY OBJECTION TO THE ABOVE POSTS...
    upload_2014-12-1_19-49-52.jpeg
     
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  10. Larrynwin

    Larrynwin Funster

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    Mmm, think I'd have a heart attack if I woke up in the morning with that one after a few beers :rolleyes:
     
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  11. Jaws

    Jaws Funster Life Member

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    A very good exercise is getting dozens of bloody cameras unpacked, checked, re-boxed, wrapped, labelled and carting them off to the Hermes depot !!!!!!!!!!!!!!!!!!!
     
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  12. Tea Bag

    Tea Bag Funster

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    Hi.
    As founder member of the "Potato abuse board",i am reporting you for causing undue stress to potato's by not peeling them,boiling/frying them,then eating them !!
    Tea Bag
     
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  13. scotjimland

    scotjimland Funster Life Member

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    On a serious note, to help lower my blood pressure I was advised by the doctor to do at least 20 mins of hard exercise three times per week.. ie .. work up a sweat..

    simply talking the dogs for a walk each day is all very well he said, better than sitting on your bum.. but does little for the heart and lungs.

    Jan's still thinking about it :cool:;)
     
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  14. Jaws

    Jaws Funster Life Member

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    And YOU are in trouble too !
    How DARE you take my gods name and use it as a forum handle !!!
     
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  15. Terry

    Terry Funster Life Member

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    Has something happened to you Joy ?I have suddenly noticed you have started to refer to yourself as a OLDER WOMAN what happened to the 21 again one we all know and love ?Not sure I like this older version :D
    terry
     
  16. Popeye

    Popeye Funster

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    I've just put Joy (Movan) on my ignore list so that she won't be able to see this because I don't want to hurt her feelings but.........

    She's gone down hill a bit quick don't ya fink.........:blush:


    [​IMG]
     
  17. Jaws

    Jaws Funster Life Member

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    After watching a bit of I'm a celeb get me out I reckon we ought to make Edwina Currie an honorary member of Fun !!
     
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  18. Terry

    Terry Funster Life Member

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    It don't work like that-you cannot see her posts-- she can still see your posts and now YOUR IN TROUBLE :D
     
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  19. DiggerJon

    DiggerJon Funster

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    Ah - exercise! Whenever I feel the need for it, I just lie down until the feeling passes away.
     
  20. jhorsf

    jhorsf Read Only Funster

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    I should think if Jan went shopping with your wallet every day that should make you sweat lol
     
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