Malcolm Bolt
LIFE MEMBER
I have been searching on the net about diet foods-- I haver seen so many ads, why is it such big business
Why are there so many conflicting ads saying one thing, then another about what is good or bad
I thought I would follow the NHS advice but all the reviews on there say I will probably poison myself
http://www.nhs.uk/Livewell/Goodfood/Pages/eatwell-plate.aspx
Where can I find a list of what to eat, so as to loose weight without feeling like I ought to take a nutrition degree to understand it all
I`m on a no carb / meat only diet now for x 2 weeks, but looks like I will suffer kidney failure from too much protein according to one site
Hairy Dieters has done it for us. Good tasty food that dose not leave us feeling hungry. It involves fair bit of preparation but Cathryn tends to use the same batch size as in the books (often six portions). We then eat one third, freeze one third and the rest stays in the fridge for a couple of days. :thumb: :thumb::thumb: