Ninja Foodi, "Thread"....... (1 Viewer)

[Wombles]

More free downloadable recipes https://www.amazon.co.uk/dp/B0B4KLLCSW/?tag=mhf04-21

 

[pwilmo]

Hey Fun Foodi's
You are all experienced and by the looks of have adjusted your cooking to perfection.

For the newbies .. Don't Rest your meat unless you want the meat to continue cooking past your chosen settings.

It does not make the meat juicier, moisture is chemically bonded to the protein molecules ..its called myoglobin(it also gives meat red colour.

Often when a stake is rare, people think the red juice is blood ..it is not it is myoglobin, if it was blood it would soon go black and congeal.

The moisture is not held in the fibres of the meat like a sponge so resting only allows the internal temp to continue cooking, the fibres of the meat don't expand allowing juice to fill them up .. making it more juicy or tender.

The heat breaks down the bond between protein and myoglobin and releases the myoglobin, so more heat .. the dryer the meat and less red colour.

Chef Heston Blumenthal has done his scientific research into resting meat and found Resting has no advantages other than to allow further cooking.

Bear in mind if you are already successfully using a recipe that includes resting, then it works for you.

For others that want to cut cook to eat time down cut out the 30min resting and just add a few minutes on the cook timer.

 

[MattR]

Free book download for Ninja cooker owners https://www.amazon.co.uk/dp/B0CRPDFX9H/?tag=mhf04-21

View attachment 857199

Unfortunately, this appears to be £2.99 now.

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[Wombles]

Unfortunately, this appears to be £2.99 now.

Thanks for the update - hopefully some managed to download it for free like we did.

 

[DJL220]

Unfortunately, this appears to be £2.99 now.

Just downloaded for free

 

[Gina M]

Just downloaded mine for free too

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[Nirvanauk]

Hey Fun Foodi's
You are all experienced and by the looks of have adjusted your cooking to perfection.

For the newbies .. Don't Rest your meat unless you want the meat to continue cooking past your chosen settings.

It does not make the meat juicier, moisture is chemically bonded to the protein molecules ..its called myoglobin(it also gives meat red colour.

Often when a stake is rare, people think the red juice is blood ..it is not it is myoglobin, if it was blood it would soon go black and congeal.

The moisture is not held in the fibres of the meat like a sponge so resting only allows the internal temp to continue cooking, the fibres of the meat don't expand allowing juice to fill them up .. making it more juicy or tender.

The heat breaks down the bond between protein and myoglobin and releases the myoglobin, so more heat .. the dryer the meat and less red colour.

Chef Heston Blumenthal has done his scientific research into resting meat and found Resting has no advantages other than to allow further cooking.

Bear in mind if you are already successfully using a recipe that includes resting, then it works for you.

For others that want to cut cook to eat time down cut out the 30min resting and just add a few minutes on the cook timer.

I just googled this and every piece of evidence that I saw says you should allow meat to rest. So, what's the answer?

 

[MattR]

Just downloaded for free
View attachment 857550

I have downloaded that one too.. It is the previous one posted that is now requiring payment...

 

[pwilmo]

Hi yes old style cooking habits all use resting but modern scientific research shows resting has no benefits other than increasing cooking time.

Ha ha yes, even famous chefs use resting.. but it is 2024 now !! new cooking techniques and technology exist .. Blumenthal is an advocate of using modern techniques and technology, he is a respected chef,.

He scientifically analysed resting tecniques and non rest .. using analysis of weight loss +moisture content + texture: and proved there were no benefits gained by resting other to increase the time the meat is exposed to heat ..accumulated heat, therebye cooking it for longer.

You can continue using your recipes using resting but can also save 30mins resting or so "onto table time" with no loss .

However if your recipe comes out exactly perfect as you like it with rest time you may need to add a 3-4mins to cooking time with no rest.

Check Blumenthal's research rest v no rest Google.

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[pwilmo]

The comprehensive analysis for resting myth, including Blumenthals contribution, is below if you want to wade through it.

It won't change a thing .. her indoors still rests the sunday roast beef and roast chicken ha ha " if you don't like it TOUGH !?, Ive been cooking since I was a liitle girl ..mum taught me"

I daren't bring the subject up any more, I'll just carry on eating my wimp-me burgers.

Resting Meat: Why I Think It Is A Mistake, and Why I think Holding Some Meat Is A Good Idea

Stop worrying about resting meat after it is cooked. Serve it hot. We bust this myth with a review of the scientific research, some tests of our own, some basic meat science, explanations of carryover cooking and what makes meat juicy, a look at doneness temperatures, and how carving comes into...

amazingribs.com

 

[Wombles]

Loads of free downloadable Ninja Air Fryer cookery books atm https://www.amazon.co.uk/s?k=ninja&i=digital-text&crid=3RMR36AMBPANF&sprefix=ninja,digital-text,301&ref=nb_sb_noss_1