Funsters diet support/comment page

Blisters · 05-01-2010, 09:24

This is a link to this page
http://www.motorhomefun.co.uk/u-shap...tml#post229306

please here comment and have fun to your hearts content

at Terrys suggestion, we are also trying to raise a little for charity, if you would like to sponsor add you name and amount below

I will sponsor 15p per pound lost,

the maths
7 x 12 =84 x 15p = £12.60 max (unless others join in)

Blisters · 05-01-2010, 15:43

Day one and I hate this diet

Came home from work, fancied something to nibble, first thing i saw was a do-nut, um yum, then oh bugger can't have that, had a banana

then we took the xmas tree down, loads of chocs still on it, Chelsea, Kay n Sonny happy

me

gwnking · 05-01-2010, 20:43

Started the diet today, so far so good, but it was nearly a different story. Went to see MIL, who isnt too well, and she fancied a buscuit told me where to find them and opening the drawer I drooled but I thought better of it.

I also started a food diary which I find helps a lot because its an eye opener should you go off track. Last night saw me binge eating and

and this morning paid the consequences - we slept in

Dont forget to drink lots of water as this helps aid weight loss

Pat4Neil · 05-01-2010, 21:53

Hi, this is going to be hard as the fridge has lots of goodies in it from Christmas, do I chuck them away to safe temptation.

Thinking of going to Weight watchers tomorrow, but I think we will be snowed in.

Tescos diets are pretty good, if you are lazy you can choose all your menus on line and then hit the shopping button, it works out what you need.

Need to go shopping as no fresh stuff in the fridge.

Good luck everyone

Pat

Blisters · 05-01-2010, 22:11

Pat

if you would like to lose your 12lb in the first 4/5 weeks

get Dr Gillian mc-keith books, You are what you eat, for ideas, and Carol vordamans, detox book, it as a 30 day recipe/diet plan, although some of the suggestion are awful

but the basic plan really works, and its not that radical, but what it does do is re educate your eating habits, We did it 2 years ago and lost over a stone each in 6 weeks

Pat4Neil · 05-01-2010, 22:51

Quote:

Originally Posted by Blisters

Pat

if you would like to lose your 12lb in the first 4/5 weeks

get Dr Gillian mc-keith books, You are what you eat, for ideas, and Carol vordamans, detox book, it as a 30 day recipe/diet plan, although some of the suggestion are awful

but the basic plan really works, and its not that radical, but what it does do is re educate your eating habits, We did it 2 years ago and lost over a stone each in 6 weeks

Hi Graham

There are awful diets, not much meat, lots of mung beans etc, and I hear you pass a lot of wind on Gillians diet

Pat

sinbad1 · 05-01-2010, 23:58

Nice excel chart just add your weight, target weight gives you loss rate BMI etc

Choose2loose

Regards

Pat4Neil · 06-01-2010, 07:39

Quote:

Originally Posted by sinbad1

Nice excel chart just add your weight, target weight gives you loss rate BMI etc

Choose2loose

Regards

Thanks Sinbad,

That was one of my jobs today to create a spreadsheet so I can put mine and Neils weight loss down.

I will go back to bed now, as its cold outside.

Regards Pat