Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
That deserves a like.Proper exersize will come later because of my heart problem and as im recently T2 diabetic I am trying to change my diet.
I now use 'half spoon' sugar in my coffee (it's half sugar half sweetner and very nice), eat wholemeal bread and benecol spread, snacks are 'baked' crisps, flavoured rice crackers or low fat Jacobs cheese crackers, loads of fresh fruit and low fat and sugar everything.
I have had three meat pies in almost two months instead of three at one sitting.
Everything bought is checked for saturated, polysaturated and polyunsaturated fat and carbs checked for sugars.
Once I get my ticker bypassed I'm considering getting on me bike again, but that will have to wait for now.
Subscribers do not see these advertisements
Hard to answer that without being mentioned in the "Patronising and Rude Replies" thread!I would never 'pay' to exercise.......... never, ever been to a gym, but happy to work, either for others (paid) or for myself......... for me there has to be a 'point' to everything......enjoyed playing football when younger because it was a 'game'
Could you imagine our ancestors 'exercising'?
...
Hard to answer that without being mentioned in the "Patronising and Rude Replies" thread!
The point about exercise at "our" age is you are likely to live longer and enjoy a healthier life if you exercise and keep your weight down.
Our ancestors generally didn't do the sort of exercise we are talking about. They had back-breaking jobs and died young.
Subscribers do not see these advertisements
Subscribers do not see these advertisements
Never needed to did they poor buggers ,slaving away in the fields or mines...I would never 'pay' to exercise.......... never, ever been to a gym, but happy to work, either for others (paid) or for myself......... for me there has to be a 'point' to everything......enjoyed playing football when younger because it was a 'game'
Could you imagine our ancestors 'exercising'?
...
Subscribers do not see these advertisements
How to lose weight?
Eat less... exercise more.
Sorted.
JJ
Subscribers do not see these advertisements
Subscribers do not see these advertisements
Thank you, (had to research what a 'Murvi' is !). Sadly, not in possession of said vehicle so unable to join your club/meet but have a good timeIt's a Murvi club rally, if you have a Murvi you can come!
Jane come to the Newbury show meet ..will be quite a few of us there..RoyThank you, (had to research what a 'Murvi' is !). Sadly, not in possession of said vehicle so unable to join your club/meet but have a good time
Subscribers do not see these advertisements