The Humble Sweet Potato

Discussion in 'Funsters on a diet' started by Judge Mental, Jun 4, 2015.

  1. Judge Mental

    Judge Mental Funster Deceased RIP

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    Have eaten these for ages on low GI diet. And knew they had health benefits but have a look at this. :)

    http://whfoods.org/genpage.php?dbid=64&tname=foodspice

    The white flesh variety's make great oven chips (naughty but nice treat:D) if you can find them..I got some by accident in Spain, but major supermarkets supposed to stock. (great roast potatoes apparently but have never tried) Thing is they don't go real soft, so far more chip like then normal sweet potato...

    A little olive oil, cumin and chilli powder, mix put on tray in oven..a yummy treat...
     
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