The Humble Sweet Potato

Discussion in 'Funsters on a diet' started by Judge Mental, Jun 4, 2015.

  1. Judge Mental

    Judge Mental Funster Deceased RIP

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    Have eaten these for ages on low GI diet. And knew they had health benefits but have a look at this. :)

    http://whfoods.org/genpage.php?dbid=64&tname=foodspice

    The white flesh variety's make great oven chips (naughty but nice treat:D) if you can find them..I got some by accident in Spain, but major supermarkets supposed to stock. (great roast potatoes apparently but have never tried) Thing is they don't go real soft, so far more chip like then normal sweet potato...

    A little olive oil, cumin and chilli powder, mix put on tray in oven..a yummy treat...
     
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  2. Foxy1956

    Foxy1956 Funster

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    We love them, except we use either lard or coconut oil.
     
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  3. Minxy Girl

    Minxy Girl Funster Life Member

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    Blooming heck ... this thread gave me a fright! :eek: I thought Eddie was back ... wishful thinking! :(
     
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  4. Ralph-n-Bev

    Ralph-n-Bev Funster

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    You can buy frozen sweet potato fries in Aldi. Very nice too, for a change to chips.
     
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  5. Mr Ed

    Mr Ed Funster

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    His wisdom lives on.
     
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  6. Kevan

    Kevan Funster Life Member

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    He never left.
     
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