Hello all you weightwatching funsters. Now that most have had their summer holidays ( blowouts!) it's time to get back on track. Because if you don't. Christmas and all those extra treats will only make you even fatter ! I've found this chart online. Fill your own details in . Height, present weight, age, activity levels. If you don't know your weight in kilograms or pounds or your height in inches or cm's you can find out on Google. Once filled in you find out how many calories you should be eating to maintain your current weight. ( This is what I'm doing now. ) Or you can drop the daily amount by 500 to lose a pound a week. On top of that if you do the 5/2 ...... Well you'd lose even more. Have a go. You may find your eating far too much. Hence the reason why your not losing . Even though your doing two days @ 500 calories. With the funsters 5/2 diet..... http://www.globalrph.com/harris-benedict-equation.htm Good luck everyone.